Huberman Lab
Scicomm Media · Health & Fitness
YAPP has Smart‑Skip data for 19 episodes of Huberman Lab. Recent episodes average 5.9 minutes of ads per 85.5‑minute episode.
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Recent episodes
| Episode | Published | Length | Ad time | Breaks |
|---|---|---|---|---|
| Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin | 37:47 | 2:10 | 2 | |
| Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson | 2:27:44 | 7:29 | 5 | |
| Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin | 35:21 | 3:53 | 3 | |
| The Art of True Happiness | Dr. Arthur Brooks | 2:50:11 | 8:20 | 7 | |
| Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi | 35:33 | 4:06 | 3 | |
| How Mitochondria Control Your Metabolism | Dr. Jared Rutter | 2:03:37 | 8:07 | 5 | |
| Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe | 33:51 | 4:08 | 3 | |
| How to Accelerate Learning & Improve Education | Joe Liemandt | 2:33:34 | 8:21 | 6 | |
| Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer | 38:13 | 3:30 | 3 | |
| How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain | 2:20:12 | 7:49 | 5 | |
| Essentials: How to Access Your Creativity | Rick Rubin | 35:51 | 3:27 | 3 | |
| Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs | 2:09:21 | 8:42 | 7 | |
| Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried | 37:59 | 4:04 | 3 | |
| Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li | 2:08:03 | 8:31 | 7 | |
| Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being | 34:32 | 3:46 | 3 | |
| How Your Immune System Works & How to Improve It | Dr. Max Krummel | 2:27:32 | 7:40 | 6 | |
| Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink | 37:07 | 3:58 | 3 | |
| Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray | 1:59:08 | 8:22 | 5 | |
| Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere | 39:40 | 4:46 | 4 |
Ad load varies by listener. Most podcast advertising is dynamically inserted, so figures reflect ad load as observed by YAPP's processing pipeline at the time each episode was fetched, not what any individual listener hears. Methodology
Listening to Huberman Lab with YAPP
Huberman Lab runs 4.4 ad breaks in a typical episode, so there is a fair amount between you and what you came for. Across the episodes we have processed, that comes to about 5.9 minutes per episode, or 4.1 minutes for every hour of listening.
YAPP maps each episode before you play it, so you get the show and not the rest of it. Because the ads are stitched in per listener, YAPP matches what you are actually hearing rather than replaying a fixed set of timestamps.
How these numbers are measured
YAPP transcribes each episode, classifies advertising segments, and refines their boundaries using audio fingerprinting. Figures cover the 19 episodes of this show that YAPP has processed. Because most podcast ads are dynamically inserted and vary by listener, these figures reflect what our pipeline observed rather than what every listener hears. Full methodology
Boundaries for 54% of detected segments were refined by audio fingerprinting; the rest rest on transcript timing and are less precise.
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