Habits and Hustle
Jen Cohen · Business
YAPP has Smart‑Skip data for 21 episodes of Habits and Hustle. Recent episodes average 2.5 minutes of ads per 52.1‑minute episode.
Listen to the good stuff in Habits and Hustle
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Recent episodes
| Episode | Published | Length | Ad time | Breaks |
|---|---|---|---|---|
| Episode 591: Melissa Haloossim: Anti-Aging Treatments That Actually Work for Skin Tightening and Facial Aging | 1:21:36 | 1:08 | 1 | |
| Episode 590: Daily Habits That Can Transform Your Life in Six Months | 9:59 | 1:45 | 2 | |
| Episode 588: Dr. Shefali: Raising Confident Kids Through Boundaries, Independence, and Emotional Resilience | 58:43 | 3:33 | 2 | |
| Episode 588: Resilience, Discipline, and the Habits That Build Real Confidence | 16:58 | 1:51 | 2 | |
| Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience | 2:07:04 | 4:17 | 3 | |
| Episode 586: Raising Resilient Kids in the Age of Smartphones and Overprotective Parenting | 15:39 | 1:41 | 2 | |
| Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age | 1:48:10 | 2:59 | 2 | |
| Episode 582: How Constant Health Optimization Makes Us Less Happy and Healthy | 18:08 | 1:57 | 2 | |
| Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss | 1:26:25 | 2:56 | 2 | |
| Episode 580: Plastic Surgery, Comparison, and the Hidden Cost of Chasing Perfection | 24:20 | 2:41 | 3 | |
| Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains | 1:08:54 | 3:01 | 3 | |
| Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV | 22:12 | 2:29 | 4 | |
| Episode 577: Jon Gordon: The Psychology of Optimism, Better Habits, and Stronger Leadership | 1:45:00 | 2:01 | 2 | |
| Episode 576: Can You Really Manifest Your Way To Success? | 16:54 | 2:13 | 3 | |
| Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2 | 1:42:01 | 3:14 | 3 | |
| Episode 574: Why Passion Won't Lead to Success | 9:33 | 1:55 | 1 | |
| Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1 | 1:24:07 | 3:32 | 2 | |
| Episode 572: Behind The Science of Therapeutic Laughter | 16:26 | 1:56 | 1 | |
| Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing | 1:19:44 | 2:40 | 4 | |
| Episode 570: 3 Reasons Why You Aren't Sleeping Properly | 22:12 | 1:57 | 2 | |
| Episode 568: Who Should You Really Be Taking Advice From? | 20:52 | 2:23 | 2 |
Ad load varies by listener. Most podcast advertising is dynamically inserted, so figures reflect ad load as observed by YAPP's processing pipeline at the time each episode was fetched, not what any individual listener hears. Methodology
Listening to Habits and Hustle with YAPP
Habits and Hustle typically runs 2.3 ad breaks per episode, usually a pre-roll and one or two mid-rolls. Across the episodes we have processed, that comes to about 2.5 minutes per episode, or 2.9 minutes for every hour of listening.
YAPP maps each episode before you play it, so you get the show and not the rest of it. Because the ads are stitched in per listener, YAPP matches what you are actually hearing rather than replaying a fixed set of timestamps.
How these numbers are measured
YAPP transcribes each episode, classifies advertising segments, and refines their boundaries using audio fingerprinting. Figures cover the 21 episodes of this show that YAPP has processed. Because most podcast ads are dynamically inserted and vary by listener, these figures reflect what our pipeline observed rather than what every listener hears. Full methodology
Boundaries for 68% of detected segments were refined by audio fingerprinting; the rest rest on transcript timing and are less precise.
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